Amount of Vitamin D3 (cholecalciferol) in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Pork Products

In 100 g (Grams) of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated there is 0.6 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated.

Fish, halibut, Greenland, raw 27.4 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Fish, salmon, pink, canned, drained solids 14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones 14.1 µg
Fish, salmon, sockeye, raw 14.1 µg
Fish, swordfish, raw 13.9 µg
Fish, salmon, pink, canned, total can contents 13.7 µg
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated are listed below.

Water 73.95 g 73.95%
Energy (calorie) 110 kcal
Energy (joule) 459 kJ
Protein 17.34 g 17.34%
Total lipid (fat) 3.97 g 3.97%
Ash 3.56 g 3.56%
Carbohydrate, by difference 1.45 g 1.45%
Fiber, total dietary 0 g
Sugars, total 1.45 g 1.45%
Sucrose 0.09 g 0.09%
Glucose (dextrose) 1.31 g 1.31%
Fructose 0.05 g 0.05%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 8 mg 0.01%
Iron, Fe 0.86 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 265 mg 0.26%
Potassium, K 317 mg 0.32%

Nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated